"The List" 2013/2014: Accomplishments - Part 1

I did it! I met my goal! Altogether, I accomplished 26 items from my 2013/2014 List - 25 original items and one "bonus" item. That said, I have been horrible about sharing my accomplishments and adventures here on TwentyTenThirty, so to make up for it, I'm serving up a 2-part snapshot-style write-up to knock them all out. Let's do this!

Part 1

2. Take a Saxophone lesson: I'd been wanting to tackle this one for YEARS! I originally picked up the Alto Sax in 6th grade (or maybe 7th?) and I played for about 4 years before "retiring." I kept my saxophone over all these years, vowing to one day play again, and in August of 2013, I began taking lessons. I picked it up pretty fast, and enjoyed having a creative outlet and a release from the long and hectic consulting hours I was working at the time. I took lessons for about a year (even started learning Jazz!), a year in which I got engaged and planned a wedding and started a new role at work, and...well...I pretty much got the Saxophone out of my system as other priorities nudged their way to the forefront. Maybe I'll pick it up again someday, but for now I'm no longer "bringing Saxy back" (bahahaa! funny!) and my instrument is once again placed on the back burner.

6. See Book of Mormon: B and I completed this one together (he got tix thru a lottery at work), and it was such rambunctious, politically incorrect fun! I wrote about it here.

9. Visit Italy: B and I enjoyed an unbelievable 2 week vacation in Italy in May 2013. During our trip, we visited Rome, Positano and Florence (including day trips to nearby Pisa and Greve) and had some amazing adventures in each destination. Throughout our trip, I journaled our adventures in great detail - over 75 pages worth. But for purposes of documenting here, I'll spare you the 75 page run down and instead share this photo I took inside the Flavian Amphitheater in Rome, more commonly known as the Colosseum. Our tour gave us access to areas that many people don't get to see, including views from the hypogeum (underground), which is where this photo was taken.

That's me in Rome in 2013, in the hypogeum (underground) of the Colosseum.

15. Participate in a murder mystery dinner party: B and I completed this one in early 2013 for HRLs birthday. Such a fun and unique experience, and the full write up is here.

27. Visit Duluth: OK. Let me set the stage. It's New Year's Eve, leading into 2014. We're Way Up North in Duluth, ready to tackle the slopes with our friends. But, Mother Nature has other plans. It's 30 below -- and that's before factoring in the windchill! So, no skiing for us. Still, we had fun in Duluth in our cabin house right on the water.

28. Rent a cabin “up north”: Technically, I've tackled this one twice -- as a part of the above-mentioned Duluth trip, and previously for our early 2013 Wisco Ski Adventure. You'll find a link to that a few items below - #38 "Go Downhill Skiing."

30. Go ice skating: Turns out, I'm terrible at ice skating. B and I went last winter, and I've promised to go again this coming winter, but boy do I suck. The Depot Ice Rink here in downtown MPLS where we went to skate (and will probably go again this year) is pretty cool though.

32. Get out of credit card debt...once and for all!: I'm VERY proud of this one, and I pulled off this feat in 2013. I really owe this accomplishment a much more in-depth write-up than it's going to get here. But, for now I'll just say I racked up a lot of credit card debt in my early adulthood, a result of a strange combination of true necessity and sheer stupidity. After getting my sh** together and toiling through a long period of of careful budgeting and detailed financial planning, I cleaned up that mess. While I'm not proud of getting into debt, I am very proud of taking responsibility and getting out of it on my own. In the process I've emerged as a master saver, and am all-around much more savvy with my finances. My carefully cultivated financial prowess (combined with B's natural saving savvy) even helped us to pay for our pretty nice (if I do say so myself) fall 2014 wedding outright with no lingering debt.

38. Go downhill skiing: Turns out, B's a natural! It's been fun reconnecting with my downhill skiing roots. We'll stick to the Midwest for one more season, and in 2016 I want to introduce B to some "real" skiing out west! Check out my Wisco Ski Adventure entry for details.

41. Visit wine country: During our 2013 Italy trip, B and I visited one of the ULTIMATE wine countries, drinking our way through the wine region of Chianti in Tuscany, not too far outside of Florence (Firenze). We couldn't have asked for a more gorgeous day for our semi-private tour. Our tour included visits to two incredible (and incredibly different) wineries for lessons and tastings, an impressive lunch (with amazing country views!) at Osteria dell'ignorante, and a stop in Greve, considered the unofficial wine capital of Chianti region. The first winery we visited, Castello di Poppiano, is owned by the famed Guicciardini family, and is located in a real, Medieval castle with breathtaking 360 views. This stop included an olive oil tasting as well. The second winery we visited, Solatione, is much smaller, and family run and its unbeatable Chianti Classico wines are not currently available in the states. Both were amazing, and we picked up several bottles at each location. Here is a photo of me at the Castello.

Castello di Poppiano. Is this heaven?

42. Visit my sister in El Paso: B and I spent Thanksgiving 2013 in El Paso visiting my sister and brother-in-law. One of the highlights of our trip was visiting White Sands in NM. The sands were covered in snow, and we had a blast going sledding down the dunes. Here's a pic from our White Sands adventure!

B and me at White Sands doing our Teenage Mutant Nina Turtles impression. Heroes in a half shell!

44. Practice yoga “consistently” (average one or more class a week for at least  8 weeks): Earlier this year in late February, I decided to get back into a regular yoga practice. I found terrific and inviting little studio, right here in Uptown called Your Yoga, and was going 3-4 times a week for a while. I've attended a handful of studios over the years, and this one is the best I've experienced. I fell out of routine this fall (I was only a little busy with the wedding and whatnot, you know), but am now getting back into the groove once again. Meditation, peace, strength and endurance all rolled into one. What's not to love?

45. Complete 21 Day Sugar Detox: I'm so proud of this accomplishment, and I wrote about my progress daily as I experienced this one. You can read a summary of my detox experience here.

Stay tuned for Part 2, coming out tomorrow, 12/31!

Post-Detox: Day 22 and Beyond

I did it!  I completed the 21 DSD!  Was I 100% perfect and follow the detox to the exact letter?  No, but I came pretty damn  close, and eating some extra beans, a little bit more fruit on a day, a gram of sugar in some salad dressing, that one time with the little bit of hummus, and that one time with the little bit of corn...well psssssh!  This tiny collection of even tinier indiscretions really isn't that big of a deal - especially when considering my incredible results!

Pre-detox, my quality of sleep wasn't great, my mental state was a bit foggy, I felt bloated and sloppy, and I tended toward the cranky, irritable, anxious side of the mood spectrum.  As I worked my way through the detox, the change in all of these areas for the better is absolutely undeniable.  My sleep is great, my mood is improved, my mental state and ability to cope is better...eating gluten-free and low sugar has been well worth the sacrifice.  

And, I lost a whopping 9.5 lbs!  Let me say that again - I lost 9.5 lbs in 3 weeks, and I did it eating real, whole foods that kept me energized and satisfied all day long.  I wasn't starving myself, I was just giving my body the type of fuel it had gone without for so long, and man, did my body respond to it!

Throughout the challenge  I averaged anywhere from 1400 to about 1800 calories a day (based on entering my meals into MyFitnessPal) I worked out a little bit, but nothing crazy - 5 yoga classes and 3 runs over the course of 21 days, so that's a few times a week on average.   My macronutrient (fat, protein, carb) ratio generally speaking was very low carb (25% or less, mostly from veggies) and  high fat and protein, and likely got my body into a ketogenic state or near it (even though the detox is not technically a ketogenic diet), which means operating on depleted glycogen energy storage, which means the body is burning fat for energy instead.  Pretty cool!  (hopefully I've explained that right!)

The favorite new food/recipe I picked up on the detox is hands down, ZOODLES!  I also tried a handful of recipes from the 21DSD book, and look forward to experimenting with many more in the future.  

My plan for "Day 22" and beyond is more or less to stick with it, but allowing for more variety of fruit, alcohol on the weekends (and a glass of wine during the week), and allowing for a little sweet treat on a special occasion...I'm toying with the idea of maybe 1 cheat meal allowed a week.  This weekend is Memorial Day, and I don't plan to go hog wild, but Brian and I may go out for ice cream or something like that, and I'm not going to deprive myself, I'm just going to be smart, and go for a taste rather than a gut-buster.  But, I am planning to stay very low sugar and low to no gluten on most days.   I'd love to try to drop another 15 lbs, if not more.

And finally, here's a walk down memory lane, with links to points on my journey.

Pre-Detox: Unsweetened:  The entry explaining my interest in the 21DSD
Day 1:  It's harder than I thought it would be!
Day 2:  Feeling Apprehensive...can I really do this?
Day 3: 1st  mini milestone - 1/7th of the way!  Resisted temptation when meeting a gf for dinner and a movie.
Day 4: Starting to experience vastly improved sleep (but peeing a lot!)
Day 5: Headaches starting to subside, and energy picking up, though experiencing some digestive challenges.
Day 6: Faced with  more temptation out with friends, but stuck with the program, and proud of it.
Day 7:  Hell yeah - made it through week 1 and feeling amazing!  The 'bad' symptoms have subsided.
Day 8: Dropped a little knowledge on the pitfalls of sugar.
Day 9: Still sleeping well, but felt a little energy dip
Day 10: I know I made the right decision to cut out sugar, but severing the emotional ties is tough.
Day 11: Halfway there!  B and I crave pizza means...we made "meatza" (so wrong, yet so right!)
Day 12:  Energy is picking up again!
Day 13: Stayed on track, but my workout was a little shaky.  Maybe I need to up the carbs just a tad.
Day 14: Two weeks down, one to go!  And...the day we discovered Zoodles!
Day 15:  Kale chips.  Overrated.
Day 16 & 17: Controlling the chaos and managing the stress at work.
Day 18 & 19:  See Day 16 & 17
Day 20:  Almost there!  Put myself in temptation's way one last time...and passed the test!
Day 21: MISSION ACCOMPLISHED!

21DSD: Day 21 - Mission Accomplished!

It's a beautiful day in the neighborhood for SO MANY reasons!  It was a bright, sunny 72 degrees today, it's the end of a lovely weekend, I finished my project this morning, I got in 2 solid workouts today, and....I completed my 21 day detox!

Today marks "day the final", and tomorrow I'll settle into a modified version of the detox, one that allows for a bit more variety of fruit (though keeping to 1-2 helpings), some additional legumes and carb sources, like hummus and sweet potato (though I'll still mostly away from the refined stuff and the gluten), and yes, wine and cocktails, though I will more or less limit those to the weekend.

Tomorrow morning, I'll step on the scale to see how I fared in the weigh loss dept.  I'll share those results, along with my detox recap, a little later in the week, probably Wednesday or Thursday.  Tomorrow I also plan to treat myself to a Starbucks iced venti coffee with agave in the AM and a glass of wine (or 2) for the planned girls night to watch the season opener of the Bachelorette in the evening (don't judge! it's a fun excuse to get together and catch up sans the men in our lives).

And now, here's the DAY 21 Rundown:

Time Went to Bed Last night: 1 am. 
Time got up this morning: 8:30 am
How I felt when I woke up (excellent, good, fair, poor): good
General Mood/Energy throughout the day (excellent, good, fair, poor):  good/good.  put in a few hours of work this morning and finished my work project
Exercise (type/duration):   B and I rented Nice Rides and biked around Lake Calhoun. I also ran 4.2 miles through the Lyndale Gardens and around Lake Harriet.  Not too shabby.
Breakfast:  Coffee with cream.  That's it.  I don't advocate skipping breakfast, but I got into a groove while working and finishing up my project that I didn't stop to prepare anything beyond 2 cups of coffee.
Lunch: Got a chicken salad at chipotle, with beans, pico, onions and peppers, cheese and sour cream
Dinner:  We cooked up some ground beef, onions and peppers, with cheese and salsa (yes, quite similar to lunch....what can I say? Food with a little mex/tex-mex flair works well with the detox)
Snack: Almonds
Water Intake: at least 6 glasses